Pain Free Start - Helen Manders

Helen has really helped my recovery from a broken ankle. It had been taking a long time to heal and I was getting fed up! She listened and gave me practical exercises to do. She was also very reassuring and built my confidence. I would recommend her completely.

Helen has been great at getting my knees back to normal. Thanks to her help and patience I’ve seen really big improvements in my posture and general flexibility. I’d thoroughly recommend Helen as a physio!

My wife and I have used Helen on a number of occasions for running-related injuries. She has always taken the time to understand the problem as well as understand the desired outcomes and general running goals. Helen is great at setting … More